Maintaining Your Boundaries: How to Say No

The Maintaining Your Boundaries eCourse is part of the Transform Your Boundaries learning series. The lessons are based on the tried-and-true methods of therapist, author, and boundaries expert Sarri Gilman. The course is centered on the simple notion that your boundaries are there to take care of you, but they can’t unless you tune in, know, and strengthen them.

In this course, you will learn how to say no when you need to.

  • Stay grounded and avoid panic when you say no
  • Change the story from “what you could lose” to “what you could gain” if you say no
  • Get your magic words, so people know that you mean it when you say no
  • Prepare for pushback and learn not to cave in