Listening to Your Boundaries eCourse

The Listening to Your Boundaries eCourse is part of the Transform Your Boundaries learning series. The lessons of this course are based on the tried-and-true methods of therapist, author, and boundaries expert, Sarri Gilman. The course is centered on the simple notion that your boundaries are there to take care of you, but they can’t unless you tune-in, know, and strengthen them. In this course, you will learn to:

  • Become a boundaries expert in your own life
  • Explore the importance and impact of caring for one's self while caring for others
  • Discover the cycles of self-care
  • Reduce your own obstacles to caring for yourself
  • Receive guided questions to build your self-care toolkit 
  • Develop a plan of self-caring action unique to you, your life, and your personal environment